10x100m uphill

I did it! Today, my training schedule called for 1km easy and then 10x100m steep reps... it was after 10m and it was hot, hot, hot... not a shadow to be seen, but... I did it nontheless!!!! A total of 5K between warmup, series and recs. Not bad. Schedule calls for swimming tomorrow so... hi-ho to the pool I go!

We celebrated Oma's 93rd birthday today... she's as fit as ever. It was nice and intimate. Had a great time! We swam in the pool. Kids had a whale of a time. Food was nice and it was good indeed!

Took both boys to have their hair cut. They look so cute! Paula and I are going on Thursday!