Ok, so after the bad eating and the binging I've sort of made up for it. Went for a long, slow run... I run for a total of 1hour, 07minutes and 13 seconds. Distance was 5.16 miles... only 0.84 more miles to make 6, that's how far I'll be running on the 29th... think I can make it. On the not so bright side... I run in pain... my leg hurts, but I don't want to stop... I've been stopped for 3 years, and that's more than enough.
I hope I've learnt my lesson and I control my eating again... it's sooooooooo easy to spoil/fall off the wagon. And it's so difficult to keep on track... but it's got to be done. I've got great reasons to do it so... here I come!
I love running... I will run a marathon when the day comes!!!
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